***Thank you for trying the workouts I have posted weekly. I hope you have been enjoying these. Maybe you have been exercising with your family and it has been fun for all of you!! Stay healthy, safe and be strong!! Ms. Goldberg***

Directions for week June 8-12, 2020 for 7th & 8th Graders PE/Wellness:

1. Pick a workout from the list I have given you in the past 3 weeks,one of your own or a physical activity of your own(30 minutes or longer)

2. Do this Monday through Friday

3. Email me at end of the week or weekend

4.Your email should include what you did daily for workouts or activities, how the week went for you....fun, hard, interesting, share with me what you liked, disliked and anything else you want me to know.

Full Credit will be given after you have done this. Thanks! Have fun!

*If the workouts listed here are not appealing, feel free to do workouts from previous weeks, or one of your own*