Directions for each week :
1. Pick a workout from the list I have given you in or a physical activity of your own(30 minutes or longer)
2. Do this Monday through Friday
3. Email me at end of the week or weekend
4.Your email should include what you did daily for workouts or activities, how the week went for you....fun, hard, interesting, share with me what you liked, disliked and anything else you want me to know.
Full Credit will be given after you have done this. Thanks! Have fun!
Workouts for 7th & 8thgraders - Wellness and PE students- Monday April 13th- Friday 17th
Pick one of the following listed workouts to do daily or a workout of your own is fine also.
Here are the 6 workouts for the week: