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April 6th + April 7th
It is beautiful out! Pick an acitivity/exerciseyou love to do and tell me about it!
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April 5th
How many sits ups can you do in 2 minutes?
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April 4th
Do 20 minutes of any activity and tell us about it
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April 3rd - Creative Outfit Day
Learn a new Tic Tok Dance!
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Thursday April 2nd - Crazy sock/Hair day
https://www.fitnessblender.com/videos/low-impact-beginner-cardio-workout-feel-good-recovery-cardio
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Wed April 1st - PJ Day
Wall Sit challenge!
How long can you hold a wall sit for?
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Tues March 31st - Tiger Pride Day
Watch and support the Teacher parade if you can!
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Monday March 30th
20 minutes AMRAP (as many rounds as you can)
25 jumping jacks
10 push ups (reg, knees, wall)
Record your rounds!!!
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Saturday March 28th
Yoga for beginners - Follow along
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Friday March 27th
12 minute Tabata Workout
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Thursday March 26th
Spell your first name.... take a two minute break... spell your last name and do the exercises
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March 25th, 2020
Get a coin and follow the below up to 10 rounds
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March 24th, 2020
Follow along with this video
https://www.youtube.com/watch?v=pj4TVbnIEgk&t=365s
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March 23, 2020
10 minute AMRAP (Means as many rounds as possible )
*So set a timer on your phone for 10 minutes do the below and see how many rounds you can do!*
5 Pushups (reg, knees, against wall)
8 sit ups (reg or crunches)
10 air squats
Repeat until the 10 minutes are up and record your rounds
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March 19th, 2020
Sea Sick *Taken from S.V.G. located right in South Hadley*
1000m Run
20 Burpees
500m Run
30 Burpees
250m Run
40 Burpees
Record your time
